{"id":14531,"date":"2020-04-21T09:54:22","date_gmt":"2020-04-21T09:54:22","guid":{"rendered":"https:\/\/www.ateti.pt\/loja\/?post_type=product&#038;p=14531"},"modified":"2026-01-19T13:06:53","modified_gmt":"2026-01-19T13:06:53","slug":"ervilha-alfa-2-5kg-frip","status":"publish","type":"product","link":"https:\/\/www.ateti.pt\/loja\/produto\/ervilha-alfa-2-5kg-frip\/","title":{"rendered":"Ervilha Alfa Saco 2,5kg Frip"},"content":{"rendered":"<p><strong>Ervilha Alfa Frip<\/strong><\/p>\n<p><strong>Quantidade:<\/strong> 2.5Kg<\/p>\n<p><strong>Benef\u00edcios da Ervilha:<\/strong><\/p>\n<p><strong>&#8211; Fibras alimentares:<\/strong> Possui grandes quantidades de fibras sol\u00faveis e insol\u00faveis.<\/p>\n<p>&#8211;\u00a0<strong>Desacelera o envelhecimento celular<\/strong>: Tamb\u00e9m \u00e9 rica em antioxidantes que combatem os radicais livres e retardam o envelhecimento celular precoce e previnem o surgimento do c\u00e2ncer.<\/p>\n<p><strong>&#8211; Previne a anemia:<\/strong>\u00a0Dentre os minerais presentes no gr\u00e3o, encontramos o ferro, j\u00e1 conhecido por aumentar o n\u00famero de gl\u00f3bulos vermelhos no sangue.<\/p>\n<p><strong>&#8211; Reduz o risco de doen\u00e7as cardiovasculares:<\/strong>\u00a0Uma das fun\u00e7\u00f5es do pot\u00e1ssio, encontrados no alimento, \u00e9 dilatar os vasos sangu\u00edneos, aliviando a hipertens\u00e3o arterial e evitando outras doen\u00e7as cardiovasculares.<\/p>\n<p><strong>&#8211; Fortalece o sistema imunol\u00f3gico:<\/strong>\u00a0A ervilha possui zinco, que \u00e9 importante para a s\u00edntese de c\u00e9lulas imunol\u00f3gicas e para defesa contra v\u00edrus, bact\u00e9rias e fungos.<\/p>\n<p><strong>&#8211; Mant\u00e9m a beleza dos cabelos e unhas:<\/strong> Em sua composi\u00e7\u00e3o ainda h\u00e1 o enxofre, importante para sa\u00fade dos cabelos e unhas pois \u00e9 mat\u00e9ria prima para a sintetiza\u00e7\u00e3o da queratina e do col\u00e1geno.<\/p>\n<p><strong>&#8211; Ajuda na cicatriza\u00e7\u00e3o da pele:<\/strong> A vitamina E encontrada na composi\u00e7\u00e3o da ervilha atua na forma\u00e7\u00e3o de col\u00e1geno e assim favorece a cicatriza\u00e7\u00e3o da pele.<\/p>\n<p><strong>&#8211; Reduz o estresse:<\/strong>\u00a0Outro componente \u00e9 a vitamina C, que \u00e9 eficiente contra o estresse pois melhora o humor estimulando a produ\u00e7\u00e3o do triptofano, precursor da serotonina, horm\u00f4nio respons\u00e1vel pelo bem-estar.<\/p>\n<p><strong>&#8211; Melhora a sa\u00fade ocular:<\/strong> A ervilha ainda possui vitamina A, que se \u00e9 necess\u00e1ria aos olhos para reconhecer pequenas quantidades de luz.<\/p>\n<p>Sugest\u00e3o de receita<\/p>\n<p>Ervilhas com ovos escalfados<\/p>\n<p><strong>Ingredientes:<\/strong><\/p>\n<div class=\"ingredients-list detail-column1of2 column-fixed\">\n<div class=\"ingredient-step-column\">\n<ul>\n<li class=\"ingredient-wrapper\"><span class=\"ingredient-quantity\">400<\/span>\u00a0<span class=\"ingredient-unit\">g<\/span>\u00a0<span class=\"ingredient-product\">Ervilha Alfa Frip<\/span><\/li>\n<li class=\"ingredient-wrapper\"><span class=\"ingredient-quantity\">2<\/span>\u00a0<span class=\"ingredient-unit\">c. de sopa<\/span>\u00a0<span class=\"ingredient-product\">azeite<\/span><\/li>\n<li class=\"ingredient-wrapper\"><span class=\"ingredient-quantity\">80<\/span>\u00a0<span class=\"ingredient-unit\">g<\/span>\u00a0<span class=\"ingredient-product\">toucinho entremeado<\/span><\/li>\n<li class=\"ingredient-wrapper\"><span class=\"ingredient-quantity\">80<\/span>\u00a0<span class=\"ingredient-unit\">g<\/span>\u00a0<span class=\"ingredient-product\">chouri\u00e7o<\/span><\/li>\n<li class=\"ingredient-wrapper\"><span class=\"ingredient-quantity\">1<\/span>\u00a0<span class=\"ingredient-product\">cebola<\/span><\/li>\n<li class=\"ingredient-wrapper\"><span class=\"ingredient-quantity\">7<\/span>\u00a0<span class=\"ingredient-unit\">dentes<\/span>\u00a0<span class=\"ingredient-product\">alho<\/span><\/li>\n<li class=\"ingredient-wrapper\"><span class=\"ingredient-quantity\">2<\/span>\u00a0<span class=\"ingredient-product\">tomate chucha maduro<\/span><\/li>\n<li class=\"ingredient-wrapper\"><span class=\"ingredient-quantity\">1<\/span>\u00a0<span class=\"ingredient-unit\">c. de ch\u00e1<\/span>\u00a0<span class=\"ingredient-product\">sal<\/span><\/li>\n<li class=\"ingredient-wrapper\"><span class=\"ingredient-quantity\">4<\/span>\u00a0<span class=\"ingredient-product\">ovos\u00a0<\/span><\/li>\n<li class=\"ingredient-wrapper\"><span class=\"ingredient-quantity\">qb<\/span>\u00a0<span class=\"ingredient-product\">pimenta<\/span><\/li>\n<li class=\"ingredient-wrapper\"><span class=\"ingredient-quantity\">qb<\/span>\u00a0<span class=\"ingredient-product\">coentros<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"recipe-column detail-column2of2 column-fluid\">\n<h4>Prepara\u00e7\u00e3o:<\/h4>\n<div class=\"instruction\"><span class=\"instruction-index\">1. <\/span><span class=\"instruction-body\">Coloque as ervilhas em \u00e1gua para descongelarem.<\/span><\/div>\n<div class=\"instruction\"><span class=\"instruction-index\">2.\u00a0<\/span><span class=\"instruction-body\">Aque\u00e7a o azeite num tacho, adicione o toucinho cortado em tiras e deixar refogar.<\/span><\/div>\n<div class=\"instruction\"><span class=\"instruction-index\">3.\u00a0<\/span><span class=\"instruction-body\">Junte o chouri\u00e7o em rodelas, a cebola e os dentes de alho finamente picados.<\/span><\/div>\n<div class=\"instruction\"><span class=\"instruction-index\">4.\u00a0<\/span><span class=\"instruction-body\">Refogue cerca de 5 minutos e adicione o tomate cortado em cubos pequenos.<\/span><\/div>\n<div class=\"instruction\"><span class=\"instruction-index\">5.\u00a0<\/span><span class=\"instruction-body\">Junte as ervilhas, tape o tacho e deixe cozinhar mais 3 minutos.<\/span><\/div>\n<div class=\"instruction\"><span class=\"instruction-index\">6.\u00a0<\/span><span class=\"instruction-body\">Tempere com o sal, mexa e abra os\u00a0ovos para dentro do cozinhado.<\/span><\/div>\n<div class=\"instruction\"><span class=\"instruction-index\">7.\u00a0<\/span><span class=\"instruction-body\">Deixe cozinhar um pouco, tendo aten\u00e7\u00e3o para que as gemas n\u00e3o solidifiquem.<\/span><\/div>\n<div class=\"instruction\"><span class=\"instruction-index\">8.\u00a0<\/span><span class=\"instruction-body\">Retire do lume, polvilhe com um pouco de pimenta e os coentros picados e sirva de imediato.<\/span><\/div>\n<\/div>\n<div><\/div>\n<div>Bom apetite!<\/div>\n<div><\/div>\n<div>Veja mais em <a href=\"https:\/\/www.ateti.pt\/loja\/categoria\/congelados\/legumes\/\">Legumes Congelados<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>2.04\u20ac\/KG<\/p>\n","protected":false},"featured_media":60622,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_themeisle_gutenberg_block_has_review":false},"product_brand":[],"product_cat":[177,184],"product_tag":[],"woo-feed-brand":[],"class_list":{"0":"post-14531","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-congelados","7":"product_cat-legumes","8":"ts_product_brand-frip","10":"first","11":"instock","12":"taxable","13":"shipping-taxable","14":"purchasable","15":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/www.ateti.pt\/loja\/wp-json\/wp\/v2\/product\/14531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ateti.pt\/loja\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.ateti.pt\/loja\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ateti.pt\/loja\/wp-json\/wp\/v2\/comments?post=14531"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ateti.pt\/loja\/wp-json\/wp\/v2\/media\/60622"}],"wp:attachment":[{"href":"https:\/\/www.ateti.pt\/loja\/wp-json\/wp\/v2\/media?parent=14531"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.ateti.pt\/loja\/wp-json\/wp\/v2\/product_brand?post=14531"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.ateti.pt\/loja\/wp-json\/wp\/v2\/product_cat?post=14531"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.ateti.pt\/loja\/wp-json\/wp\/v2\/product_tag?post=14531"},{"taxonomy":"woo-feed-brand","embeddable":true,"href":"https:\/\/www.ateti.pt\/loja\/wp-json\/wp\/v2\/woo-feed-brand?post=14531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}